The Bad Old Feelings Have Returned

Don't ask me what has happened, because I have no idea. For some reason I have started to feel more and more depressed over the last couple of days, just at a time when I thought that things were starting to look up, and after a very bad night, where I kept waking up every hour or so, I am terribly anxious about my psychotherapy session this morning.

If I am lucky I may improve over the day, but I'm not holding my breath for that to happen. The roller-coaster ride that is depression is very frightening and is hard to explain to those that have never suffered it.

I don't ride roller-coasters at the fair.