Saturday, 10 April 2010

I Knew That I Shouldn't Have Said It

The other day I was talking about what a difference the increase in medication had made to me being able to get a good night's sleep. Okay, so some days I had real problems waking up and it could take me hours to get going, but at least I was not suffering night after night of just one or two hours of sleep and consequently feeling worse as each day and night passed.

Having told Dr M that things were going well as far as sleep was concerned, it is just typical that since then I have had a couple of bad nights. Thursday night, as I said yesterday, seemed to consist of me waking every hour. Last night was much worse. I could not get to sleep at all. I eventually managed to drop off at about 4am but I was awake again just after 6, and it was wide awake so I could not just turn over and fall back to sleep again.

The problem is that even just a few years ago I would have been able to shrug off a couple of nights where I had not slept and still keep going. But these days, that is not the case. I don't consider myself to be old, but I think that my body is starting to tell me that I am not as young as I once was.

I can remember a visit to my GP in Cambridgeshire some time before my 50th birthday. He told me that once I got to 50 my body would start to fall apart. He wasn't so far off with that statement either. I had recently been diagnosed as having Prinzmetal's angina, then just days before my 51st birthday (and my trip to Corfu) I was taken from work by ambulance and had emergency surgery to remove my gall bladder. Then a few months later I had to give up work and I started to suffer from an arthritic hip.

So, although I should be doing lots of other things, this afternoon I am going to try to get a couple of hours sleep. It might happen or it might not. If it does then I will undoubtedly feel a lot better than I do now, if it doesn't then I will just have to hope that I manage some sleep tonight. It may seem a little thing to many, but anyone who suffers from depression will tell you that it can be a very fine line between enough sleep and not enough. I may not be full of the joys of Spring at the moment, but I am better than I was a couple of months ago and I don't want to slip back to how I was feeling then.

Therefore, I will take sleep whenever I can, and blow the wasted hours. My health, particularly my mental health, is important and I need to do whatever is necessary to maintain the improvement.

1 comment:

margerydaw said...

quite right MSG, catching up on sleep won't be wasted hours. Like you've said, sleep is really important.
Take Care x